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Published: | Last Updated On: by Sharmilee J
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Peas Paratha is an paratha made by cooking peas and stuffed in wheat flour dough which is then flat rolled and pan roasted. Peas paratha is healthy meal and ideal for lunch box. How to make peas paratha is featured in this recipe with step by step pictures.
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1📖 Recipe Card
2Peas Paratha
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Peas Paratha
Peas Paratha is an paratha made by cooking peas and stuffed in wheat flour dough which is then flat rolled and pan roasted. Peas paratha is healthy meal and ideal for lunch box. How to make peas paratha is featured in this recipe with step by step pictures.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Servings6 parathas
AuthorSharmilee J
Ingredients
- 2 cups wheat flour
- 1.5 cups green peas fresh or frozen
- 1/2 teaspoon ginger garlic paste
- 2 green chilli small
- 1/2 teaspoon garam masala powder
- 2 teaspoon coriander leaves finely chopped
- salt to taste
- ghee / oil to toast to taste
To temper :
- 1/2 teaspoon oil
- 1/2 teaspoon shahi jeera
Instructions
Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough.Set aside to rest.
Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down.
Meanwhile grind green chilli to a coarse paste then add cooked peas and grind it coarsely.
Heat a pan with oil – add jeera, ginger garlic paste saute till slightly browned.
Then add peas mixture along with garam masala and salt.
Saute for 2mins until the masalas are well blend , then add coriander leaves and switch off.
Make equal sized balls with the dough and the peas stuffing.
Make peas stuffing balls little smaller than the dough.
Roll each ball into a thick circle,keep the stuffing seal it by pulling all the edges to the center as shown below.
Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking.Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots.Brush with ghee while serving.
Serve Peas Paratha hot with plain curd and mango pickle….what else do you need?! Yum combo!! 🙂
Notes
- Be careful while adding water to peas, dont make it mushy.
- For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
- Adjust the number of whistles depending on the variety of peas. Keeping the inner stuffing ball little smaller helps in easier rolling.
- Make thin or thick parathas as per your preference. We like ours a bit on the thinner side.
Nutrition Facts
Peas Paratha
Amount Per Serving (50 g)
Calories 204Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.002g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 699mg30%
Potassium 136mg4%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 3g3%
Protein 6g12%
Vitamin A 280IU6%
Vitamin C 16mg19%
Calcium 16mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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How to make Peas Paratha
- Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough.Set aside to rest.
Pin - Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down. Meanwhile grind green chilli to a coarse paste then add cooked peas and grind it coarsely.Pin
- Heat a pan with oil – add jeera, ginger garlic paste saute till slightly browned.Then add peas mixture along with garam masala and salt. Saute for 2mins until the masalas are well blend , then add coriander leaves and switch off.Pin
- Make equal sized balls with the dough and the peas stuffing. Make peas stuffing balls little smaller than the dough.Roll each ball into a thick circle,keep the stuffing seal it by pulling all the edges to the center as shown below.Pin
- Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking.Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots.Brush with ghee while serving.Pin
Serve it hot with plain curd and mango pickle….what else do you need?! Yum combo!! 🙂
Pin
Expert Tips
- Be careful while adding water to peas, dont make it mushy.
- For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
- Adjust the number of whistles depending on the variety of peas.
- Keeping the inner stuffing ball little smaller helps in easier rolling.
- Make thin or thick parathas as per your preference.We like ours a bit on the thinner side.
Pin
Reader Interactions
Comments
JEYASHRI SURESH
Wonderful parathas, I tried this very long back, but somehow didn't post it as the clicks were not at all good.
Tempting parathas, neatly explainedReply
Priya Suresh
My favourite peas paratha,love it,prefectly rolled parathas.
Reply
Leena Chandrashekar
Peas paratha looks yum..perfect for kids lunch box..
Reply
Gayathri Ramanan
love this peas paratha…looks great….nice clicks
Reply
Hari Chandana P
Wonderful and delicious parathas.. looks Yummy !!
Reply
runnergirlinthekitchen.blogspot.com
Love this one.. filling!
Reply
sindhu chandran
Wow looks Yummy !!! wonderful Clicks as always 🙂
Reply
Divya Shivaraman
Nice filling and This paratha will welcome spring here…its green
Reply
Suja Manoj
Filling and yummy parathas,beautiful.
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yamini
Any tip from u to roll the parantha without the stuffing come out ? Ur paranthas r perfect dear .
Reply
Sharmilee! :)
Just dont give more pressure in the center while rolling , I am planning to post a video soon so that might help!
Reply
Sona S
parathas look yummy!
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Sangeetha Nambi
Perfectly done… Love ur clicks too….
Reply
RAKS KITCHEN
Its one of the easy parathas and like it a lot too. Looks tempting
Reply
Dipti Joshi
These are my favorite parathas..One dish wholesome meal..
Reply
Sushma Madhuchandra
I always prefer to cook peas or paneer paratha as they are the easiest to roll. You have rolled the parathas perfect! My tummy is groaning here 🙂
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sucheta dalvi
Do you mean that even if we are using frozen mutter, we should pressure cook till one whistle, and remove pressure by puling the whistle after switching off the gas.
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SHARMILEE J
For frozen peas you can even just boil in water for 3mins not specifically needed to be pressure cooked.
Reply
Meenal Ramanathan
When i click amla raita its taking me to carot raita
Reply
Sirisha kesapragada
Is this recipie useful for packing in journeys
Reply
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