Let's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables. A dish that's elegant and simple to prepare. You'll want this keto meal tonight!
April 29 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Let's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables. A dish that's elegant and simple to prepare. You'll want this keto meal tonight!
USMetric
4 servingservings
Ingredients
Garlic butter
- 5 oz. 140 g butter, at room temperature
- 2 2 garlic clove, mincedgarlic cloves, minced
- salt and pepper
Steak and veggies
- ¾ lb (3¾ cups) 325 g (850 ml) broccoli, cut into florets
- ½ ½ whole garlicwhole garlics
- 10 oz. 280 g cherry tomatoes
- 3 tbsp 3 tbsp olive oil
- 1 tbsp 1 tbsp dried thyme or dried oregano or dried basil
- 1½ lbs 650 g ribeye steakribeye steaks
- salt and pepper
This recipe has been added to the shopping list.
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Making low carb simple
Instructions
Mix the butter with garlic, salt, and pepper. Set aside.
Preheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into cloves but don't peel them.
Grease a large roasting pan and place the broccoli, garlic and tomatoes in a single layer. Season with thyme, oregano, or basil, and drizzle olive oil on top. Stir it to coat, and then place the roasting pan in the oven for 10 minutes.
Brush the meat with olive oil and season generously with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you're only looking to give the meat a nice seared surface.
Remove the pan from the oven and make room for the meat amongst the vegetables.
Lower the heat to 400°F (200°C) and place the pan back in the oven for just a few minutes up to 15, depending on how you like your meat - medium-rare 135°F (58°C), medium 145°F (63°C) or well-done 155°F (68°C).
Remove from the oven and place a dollop of garlic butter on each piece of meat. Serve straight away.
Tips
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly.
You can also add some minced anchovies and lemon juice to the garlic butter to add some umami flavor.
This dish pairs perfectly with a crisp, cool salad.
Cook your steak on the grill
Get your grill temperature about 450°F (225°C), medium high for most grills. Place the steaks on the grill and close the lid. Grill on the first side for 6 minutes. Rotate half the way through if you want nice crossed grill marks. Flip and grill until you reach the correct internal temperature for your taste. About 135°F (58°C) for medium-rare and 145°F (63°C) for medium.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
16 comments
1
Tamara
April 20 2017
very, very good, looooove it....
2
heath
October 29 2017
Wish there was more information about how long to cook in the oven for desired doneness
3
Vikki
June 6 2018
Found the vege to be dry (even after adding more oil) - Vege would be better steamed with the added flavours and oils on completion.
- 2 comments removed
6
Laura
October 15 2018
I would take the skin off but I’ve seen a lot of people leave it on
7
Stephanie
January 14 2019
We did everything on the grill. We have a Traeger. We cooked the veggies and the steak at the same time and transferred the steak into the veggie pan for the last few minutes. Then placed the butter on the steaks for the remaining minutes. It was great!
8
See AlsoThe best steak salad recipeYvonne
September 15 2020
Made this for the second time, absolutely delicious, used garlic butter on the steaks. Don’t think I’ll ever cook steak any other way as these come out perfectly cooked the way we like them. (Medium)
Reply: #9
9
Reply to comment #8 by Yvonne
Crystal Pullen Team Diet Doctor
September 15 2020
Made this for the second time, absolutely delicious, used garlic butter on the steaks. Don’t think I’ll ever cook steak any other way as these come out perfectly cooked the way we like them. (Medium)
Thanks for sharing! I am adding this one to my short list as well!
10
Heidi
December 2 2020
I was confused by what the recipe said and what the shopping list said. The recipe says 1.5 lbs of steak, but the shopping list says 3 lbs, and I have no other steak in the other recipes for the week.
Reply: #11
11
Reply to comment #10 by Heidi
Crystal Pullen Team Diet Doctor
December 2 2020
I was confused by what the recipe said and what the shopping list said. The recipe says 1.5 lbs of steak, but the shopping list says 3 lbs, and I have no other steak in the other recipes for the week.
Heidi, 1.5 lbs of steak is for 4 servings. Please check to see how many servings you have the recipe set for when you add it to your list.
12
Judy
February 2 2021
5 oz of butter by weight or measuring cup?
Reply: #13
13
Reply to comment #12 by Judy
Kristin Parker Team Diet Doctor
February 3 2021
5 oz of butter by weight or measuring cup?
Ounces are always by weight, unless the ingredient is listed as fl oz, then it is the volume measurement fluid ounces.
14
Kecia
April 25 2021
This was really delicious. I added some mushrooms and everything came out wonderfully!
15
Mary
May 28 2021
I made this as a 1-serve dish. Used everything in the recipe, except substituted scotch fillet for rib eye steak as this is what I had and added an additional tablespoon of butter on the plate before I dished the meal out over it. It was really delicious. Thanks so much for a lovely meal.
Reply: #16
16
Reply to comment #15 by Mary
Kristin Parker Team Diet Doctor
May 28 2021
I made this as a 1-serve dish. Used everything in the recipe, except substituted scotch fillet for rib eye steak as this is what I had and added an additional tablespoon of butter on the plate before I dished the meal out over it. It was really delicious. Thanks so much for a lovely meal.
That sounds like a great substitution. Thank you for letting us know how much you enjoyed it.
17
Sally
July 18 2022
There is no recipe to see.
Reply: #18
18
Reply to comment #17 by Sally
Kerry Merritt Team Diet Doctor
July 18 2022
There is no recipe to see.
Hi, Sally! You may want to try refreshing or trying a different browser.
